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  • Writer's pictureDelia Spry

Meditation by the Water

Take the time to view this video to help reset your mind.

It’s like turning on the light switch and focusing your awareness and to open your senses.

Feeling, Needs, Clarity, Peace, Calm, Freedom

Once you have the basic’s you can do this quick meditation at anytime and anywhere.

The gentle water sounds helps you focus and relax.

#It's about you #Peace #Calm #Quick Meditation #Health

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